3 Minute Warrior

A pair of 12–16 oz. bag gloves gives you wrist support and padding for heavy bag work and mitt sessions. Look for gloves with hook-and-loop wrist straps so you can put them on solo. Everlast and Venum both make solid entry-level options.

Wraps protect your knuckles and wrists before you put gloves on — skipping them is the fastest way to injure your hands. 180-inch cotton wraps fit most hand sizes. Buy two pairs so one can be in the wash.

If you want to train at home without hanging a bag from the ceiling, a freestanding bag (filled with sand at the base) is the answer. Great for bag work rounds without a gym membership. Optional if you plan to use a rec center or boxing gym.