K–6Wellness
Breathwork Mastery
Breathing techniques for energy and calm
Raya
LoamBefore you start
- Age band
- K–6
- Time
- 10–20 minutes
- Quest type
- Hanging Out
- Guardian
- Ira · Daggett
- Materials needed
- Breathing Training Device (PowerBreathe or similar)
- Pulse Oximeter (Finger Clip)
- Eye Pillow / Blackout Sleep Mask
Video resources
Breathing Exercises for Kids 😮💨 | Cosmic Kids Breathing Adventure!
This 10-minute video from Cosmic Kids Yoga relates to "Breathwork Mastery". Sourced from a vetted educational channel with YouTube safe-search strict. Please preview before sharing — final vetting is a human step.
Watch on YouTube →Why this skill rocks
You can learn to breathe in ways that make you feel calm when you're wiggly or energetic when you're sleepy. It's a secret power you carry everywhere!
2034Where this could take you
When the Olympics are in SLC in 2034, you'll be able to stay super focused and calm, whether you're watching the games or helping behind the scenes. You'll be a master of calm!
What You'll Need
Optional materials for this quest.
Breathing Training Device (PowerBreathe or similar)
RequiredA small handheld device that adds resistance to your inhale, strengthening your breathing muscles over time. Great for athletes and anyone who wants to notice real progress in breath capacity within a few weeks.
Pulse Oximeter (Finger Clip)
RequiredClips to your fingertip and shows your blood oxygen saturation and heart rate in real time. Invaluable for seeing how breath-hold techniques affect your body and tracking improvement over the 4-week quest.
Eye Pillow / Blackout Sleep Mask
Blocking light during breathwork sessions deepens your focus and relaxation response. Especially useful for 4-7-8 and Wim Hof sessions done lying down.