Cheerleading Basics

Lightweight, flexible cheer shoes give you the grip and ankle support you need for jumps and stunts on gym floors — regular sneakers can slip or feel too stiff for sharp cheer movements.

A classic cheer bow is part of the uniform feel that helps you get into performance mode — wearing one during practice builds the habit of presenting yourself with confidence and energy.

Spandex cheer shorts let you move freely through jumps and high kicks without worrying about your clothes — optional if you already own athletic shorts, but purpose-made cheer shorts stay in place better.