K–6Wellness
Cross-Country Skiing
Nordic skiing fundamentals
Koda
DanBefore you start
- Age band
- K–6
- Time
- 60–120 minutes
- Quest type
- Hanging Out
- Guardian
- Gilda · Sevier
- Materials needed
- Cross-Country Ski Gloves
- Thermal Base Layer Set
- Ski Wax Kit for Classic Skis
Why this skill rocks
You get to glide through snowy trails, exploring nature and getting great exercise. It's like flying on snow, right here in Utah!
2034Where this could take you
When the Olympics are in SLC in 2034, you could be a guide, showing international visitors the best cross-country trails, or even competing yourself!
What You'll Need
Optional materials for this quest.
Cross-Country Ski Gloves
RequiredNordic skiing demands precise pole grip in cold temperatures — thin but insulated cross-country ski gloves give you the dexterity to plant poles accurately without losing feeling in your fingers on Wasatch winter mornings.
Thermal Base Layer Set
RequiredA moisture-wicking thermal base layer top and bottom keeps you warm without overheating during the aerobic effort of Nordic skiing — cotton kills in winter, so merino wool or synthetic is essential.
Ski Wax Kit for Classic Skis
If you move beyond rental skis to your own classic pair, a basic kick wax kit dramatically improves grip and glide — different wax colors match different snow temperatures, and learning to wax is part of the Nordic skiing craft.