K–6Wellness
Digital Detox
Healthy screen time habits
Ira
LoamBefore you start
- Age band
- K–6
- Time
- 15–30 minutes
- Quest type
- Hanging Out
- Guardian
- Voss · Tooele
- Materials needed
- Paper Notebook for Journaling
- Blue Light Blocking Glasses
- Analog Alarm Clock
Why this skill rocks
Taking breaks from screens helps your brain feel fresh and gives you more time for adventures outside or playing with friends right now.
2034Where this could take you
In 2034, you'll be a master at balancing screen time with real life, helping Olympic athletes focus and stay healthy, not just glued to their phones.
What You'll Need
Optional materials for this quest.
Paper Notebook for Journaling
RequiredA simple notebook is your best screen-free tool. Use it to log triggers, track how you feel without your phone, and write your personal phone rules. Going analog is the point.
Blue Light Blocking Glasses
RequiredWearing blue light glasses in the evening helps signal to your brain that it is time to wind down even when you do use screens. A practical harm-reduction tool while you build stronger habits.
Analog Alarm Clock
Replacing your phone alarm with a standalone clock removes the biggest reason most people bring their phone into the bedroom. This single swap often cuts 30+ minutes of nighttime scrolling.