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Civic Lab
Help fight hunger
Explore and get curious
2 steps
Try things, experiment
2 steps
Go deep, master it
2 steps
Awareness & Understanding
Every day, thousands of people in Utah go without enough food. The Utah Food Bank serves over 300,000 Utahns each year, and hunger affects families in every neighborhood — including yours. In this first step, you'll explore what food insecurity really means and why it happens. Watch the short intro video at utahfoodbank.org to hear real stories from people who use food banks. Think about this: hunger isn't just about not having food — it's often connected to job loss, health problems, and rising prices. You're ready for the next step when you can explain in your own words what food insecurity means and name at least two reasons why people in Utah might need a food bank.
Research & Investigation
Time to dig deeper! Visit feedingamerica.org and search for Utah to see local hunger statistics. Find out which zip codes near Salt Lake City have the highest rates of food insecurity — you might be surprised. The Utah Food Bank's website (utahfoodbank.org) also has an annual report you can browse for free. Make a simple list of three facts that stand out to you. For example: How many kids in Utah qualify for free or reduced lunch? How many food pantries are there in Salt Lake County? Research like this helps you understand the real size of the problem before you try to solve it. You're ready for the next step when you can share three specific facts about hunger in Utah with someone else.
Planning & Preparation
Now that you understand the problem, it's time to get ready to help. Visit utahfoodbank.org/volunteer to browse upcoming volunteer shifts. Food banks need help sorting donations, packing boxes, and stocking shelves. Pick one shift that fits your schedule and sign up — most shifts are 2–3 hours. Before you go, check the Utah Food Bank's "What to Bring" guidelines so you know what to wear and expect. If you'd like to bring a friend or family member along, many shifts allow groups. Getting organized before you show up means you can hit the ground running and make the most of your time there. You're ready for the next step when you have a confirmed volunteer shift on your calendar.
Taking Action
Today is the day — you're volunteering at the Utah Food Bank or a local partner pantry! When you arrive, listen to the orientation carefully and ask questions if you're unsure about anything. You might sort canned goods, pack emergency food boxes, or help load vehicles for delivery to partner agencies across the Wasatch Front. Notice the variety of food that comes in and how carefully it's organized to make sure families get balanced nutrition. After your shift, write down three things you did and one thing that surprised you. Your hands-on work today directly puts food on the table for Utah families. You're ready for the next step when you've completed at least one volunteer shift and written a brief reflection.
Leadership & Expansion
You've seen the food bank in action — now think about how you can multiply your impact. Organize a food drive in your school, neighborhood, or faith community. The Utah Food Bank's website offers a free Food Drive Toolkit you can download with posters, collection box labels, and tips for running a successful drive. Set a goal — even collecting 50 cans makes a difference. Share what you learned from volunteering to motivate others to donate. You could also recruit friends to volunteer alongside you. Leading a food drive teaches organizing, communication, and persuasion skills while fighting hunger at the same time. You're ready for the next step when you've launched a food drive or recruited at least two other volunteers.
Impact & Reflection
Look back at everything you've done: you learned about hunger, researched the data, volunteered your time, and inspired others to help. That's real civic leadership. Take a few minutes to write a one-page reflection: What did you accomplish? How many pounds of food did your drive collect? How has your view of hunger in Utah changed? Share your reflection with someone you trust — a teacher, parent, or community leader. Consider posting about your experience on social media to inspire others. The Utah Food Bank's mission depends on people like you keeping the issue alive in the community. You're ready for the next step when you've written your reflection and shared your experience with at least one other person.
Recommended materials and resources for this quest.
Volunteer Journal Notebook
RequiredTrack your food bank shifts, reflections, and food drive results in one place. A dedicated notebook keeps your civic work organized and memorable.
amazon
$8–15
Reusable Grocery Tote Bags (Set of 5)
RequiredPerfect for collecting and transporting food drive donations. Sturdy, washable bags are great for food pantry volunteering and donation drop-offs.
amazon
$12–20
Hunger in America: A Reference Handbook
A thorough overview of food insecurity in the US, including policy history and community solutions. Great for students who want to go deeper on the research side.
amazon
$25–40
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