K–6Wellness
Goal Setting for Wellness
SMART fitness goals
Gilda
JorahBefore you start
- Age band
- K–6
- Time
- 15–30 minutes
- Quest type
- Hanging Out
- Guardian
- Maris · Davis
- Materials needed
- Habit Tracker Journal
- Atomic Habits by James Clear (Paperback)
- Fitness and Wellness Planner (12-month)
Why this skill rocks
Setting goals helps you turn your dreams into real plans, whether it's getting stronger or learning a new trick!
2034Where this could take you
In 2034, you'll be a master of personal achievement, maybe even helping Olympic athletes set and smash their goals, or training for your own big adventure!
What You'll Need
Optional materials for this quest.
Habit Tracker Journal
RequiredA dedicated habit and goal tracker gives you a physical record of your progress that you can hold, flip through, and see building over time. Proven to increase follow-through compared to tracking only on a phone. Pick one with monthly and weekly views.
Atomic Habits by James Clear (Paperback)
RequiredThe most practical book on behavior change available. Clear explains exactly why habits form, why they break, and how to design systems that make your wellness goals stick. Every concept in this quest connects directly to something in this book.
Fitness and Wellness Planner (12-month)
A structured 12-month wellness planner with goal-setting pages, weekly check-ins, and reflection prompts helps you apply SMART goal principles all year long. Useful once you've completed the quest and want to keep the momentum going.