K–6Wellness
Gratitude Practice
Daily gratitude habits
Loam
DanBefore you start
- Age band
- K–6
- Time
- 10–20 minutes
- Quest type
- Hanging Out
- Guardian
- Elsa · Cache
- Materials needed
- Gratitude Journal Notebook
- Thanks! How Practicing Gratitude Can Make You Happier by Robert Emmons
- Mindfulness Bell Desktop Timer
Why this skill rocks
Practicing gratitude helps you spot all the good stuff around you, like yummy snacks or a sunny day, which makes your heart feel extra happy right now.
2034Where this could take you
When you're a teenager in 2034, you'll be able to stay positive and appreciate all the amazing experiences, whether you're cheering on athletes or helping behind the scenes at the Olympics.
What You'll Need
Optional materials for this quest.
Gratitude Journal Notebook
RequiredA dedicated notebook keeps your practice separate from other notes — the physical act of writing by hand deepens the habit more than typing does.
Thanks! How Practicing Gratitude Can Make You Happier by Robert Emmons
RequiredWritten by the leading gratitude researcher, this book explains the science and gives you a structured program to deepen your practice beyond basic journaling.
Mindfulness Bell Desktop Timer
A gentle chime timer you set to ring once or twice a day as a reminder to pause and notice something good — great for building the daily noticing habit.