K–6Wellness
Healthy Relationships
Communication and boundaries
Sylvia
ElsaBefore you start
- Age band
- K–6
- Time
- 20–40 minutes
- Quest type
- Hanging Out
- Guardian
- Jorah · Salt Lake
- Materials needed
- Relationship Journal
- Set Boundaries, Find Peace by Nedra Tawwab
- Nonviolent Communication by Marshall Rosenberg
Why this skill rocks
Learning about healthy relationships helps you be a super good friend, understand how to share feelings, and make sure everyone feels respected right now.
2034Where this could take you
By 2034, you'll be a fantastic team player and leader, knowing how to talk things out and build strong, supportive friendships, which is super important when working with others at the Olympics.
What You'll Need
Optional materials for this quest.
Relationship Journal
RequiredA dedicated notebook for your daily relationship check-ins, boundary drafts, and reflection exercises throughout the quest.
Set Boundaries, Find Peace by Nedra Tawwab
RequiredThe clearest, most practical book on boundaries available — written by a therapist, reads like a conversation with a smart friend.
Nonviolent Communication by Marshall Rosenberg
Goes deeper into the "I feel / I need" communication framework — great for geeking_out phase when you want the full system.