K–6Wellness
Hydration Habits
Importance of water intake
Elsa
LoamBefore you start
- Age band
- K–6
- Time
- 10–20 minutes
- Quest type
- Hanging Out
- Guardian
- Ira · Daggett
- Materials needed
- 32oz Wide Mouth Water Bottle
- Electrolyte Powder Packets
- Hydration Tracking Journal
Why this skill rocks
Drinking enough water makes you feel super energized and helps your brain think clearly right now, so you can play harder and learn better. It's like giving your body superpowers!
2034Where this could take you
During the busy Olympics, you'll know how to keep yourself and your friends feeling great, staying healthy and focused whether you're watching events or helping out, always ready for action.
What You'll Need
Optional materials for this quest.
32oz Wide Mouth Water Bottle
RequiredThe right bottle makes the habit stick. A 32oz wide-mouth bottle is easy to fill, easy to clean, and hits your daily target in just two and a half refills — grab one you will actually carry everywhere.
Electrolyte Powder Packets
RequiredPlain water does not replace sodium, potassium, and magnesium lost through sweat. These zero-sugar powder packets make electrolyte drinks easy on hike days and hot Utah summer days.
Hydration Tracking Journal
A small pocket notebook dedicated to your daily water log — old-school but surprisingly effective for building the awareness habit before you switch to an app.