Injury Prevention

Essential for mobility drills, prehab exercises, and the hip and shoulder work you use throughout this quest. Lightweight and easy to store.

A firm foam roller lets you work out soft-tissue tension in your quads, IT band, and thoracic spine — the spots that cause the most trouble for hikers and runners.

For targeted trigger-point release in your glutes, feet, and shoulders. Smaller and more precise than a foam roller — great for travel or desk use.