K–6Wellness
Jiu-Jitsu Foundations
Ground work and submission basics
Gilda
SedgeBefore you start
- Age band
- K–6
- Time
- 40–75 minutes
- Quest type
- Hanging Out
- Guardian
- Bram · Millard
- Materials needed
- BJJ Gi (Beginner)
- Mouth Guard
- Rashguard (No-Gi)
Why this skill rocks
Learning jiu-jitsu helps you understand how to use your body smart, not just strong. It's like a puzzle you solve with your whole self, and it builds amazing focus.
2034Where this could take you
In 2034, you could be a confident teen, ready for any challenge, maybe even coaching younger kids in self-defense. Your sharp mind and strong spirit will help you tackle anything, on or off the mat.
What You'll Need
Optional materials for this quest.
BJJ Gi (Beginner)
RequiredYou need a gi for most classes. A basic cotton gi is durable, washable, and the right starting point — no need to overthink the brand at white belt.
Mouth Guard
RequiredNon-negotiable safety gear. A boil-and-bite guard protects your teeth during live rolling and sparring — accidents happen even in friendly rolls.
Rashguard (No-Gi)
Useful for no-gi classes and wearing under your gi to reduce mat friction. Wicks sweat better than a plain t-shirt during hard rounds.