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Wellness
Paddle strokes and water safety
LarsPaddling your own kayak lets you explore Utah's beautiful lakes and rivers like a true adventurer. You'll learn how to glide through the water and stay safe while having a blast.
By 2034, you could be leading friends on epic river trips or even helping out with water safety at the Olympics. Your calm confidence on the water will make you an amazing outdoor guide.
Optional materials for this quest.
Personal Flotation Device (PFD)
RequiredA properly fitted PFD is non-negotiable on Utah waters. Look for a Type III vest — comfortable enough to wear for an hour-plus paddle without feeling restricted.
Dry Bag
RequiredKeep your phone, keys, snacks, and sunscreen bone-dry. A 10-liter roll-top dry bag clips to your kayak deck and handles a full splash without any drama.
Kayak Paddle
If you start renting and decide you love it, your own lightweight aluminum or fiberglass paddle makes a noticeable difference in arm fatigue over a long session.