K–6Wellness
Martial Arts Intro
Basic stances, strikes, and self-defense
Koda
BramBefore you start
- Age band
- K–6
- Time
- 30–45 minutes
- Quest type
- Hanging Out
- Guardian
- Gilda · Sevier
- Materials needed
- Martial Arts Uniform
- Boxing Hand Wraps
- Freestanding Punching Bag
Why this skill rocks
Learn cool moves and how to stand strong and brave, making you feel super confident and ready for anything right now.
2034Where this could take you
In 2034, you might be a confident leader, helping organize big events at the Olympics, or even coaching younger kids to be strong and focused like you.
What You'll Need
Optional materials for this quest.
Martial Arts Uniform
RequiredMost classes require a uniform — a basic gi works for karate and judo, while shorts and a rashguard suit muay thai and MMA.
Boxing Hand Wraps
RequiredWrapping your hands before bag work or sparring protects your wrists and knuckles — every style uses them.
Freestanding Punching Bag
At-home bag work accelerates skill development dramatically — you can drill combinations anytime without a gym trip.