K–6Wellness
Mental Health Awareness
Recognize and support mental wellness
Nellie
ElsaBefore you start
- Age band
- K–6
- Time
- 20–40 minutes
- Quest type
- Hanging Out
- Guardian
- Raya · Garfield
- Materials needed
- Mental Health First Aid Workbook
- Lost Connections by Johann Hari
- Guided Journal for Mental Wellness
Why this skill rocks
It's like having a secret superpower to understand feelings! You'll learn how to notice when you or your pals might need a little extra kindness, right away.
2034Where this could take you
By 2034, you'll be a super-listener, a true friend to all. You could be volunteering at the Olympic Village, helping people feel their best and shine bright.
What You'll Need
Optional materials for this quest.
Mental Health First Aid Workbook
RequiredThe official companion to MHFA certification training — useful for reviewing frameworks and practicing conversations.
Lost Connections by Johann Hari
RequiredA research-backed, highly readable book on the real causes of depression and anxiety — changes how you see mental health entirely.
Guided Journal for Mental Wellness
A structured journal helps you track your own emotional patterns and practice the reflective habits you'll encourage in others.