K–6Wellness
Plant-Based Cooking
Vegetarian and vegan recipes
Loam
RayaBefore you start
- Age band
- K–6
- Time
- 45–90 minutes
- Quest type
- Hanging Out
- Guardian
- Elsa · Cache
- Materials needed
- "Oh She Glows" Cookbook by Angela Liddon
- Personal High-Speed Blender
- Nutritional Yeast (Large Flake)
Why this skill rocks
Discover how to whip up yummy snacks and meals that are good for you and the planet, even for picky eaters.
2034Where this could take you
In 2034, you could be cooking up healthy, delicious meals for Olympic athletes or even running a popular food truck at the Games!
What You'll Need
Optional materials for this quest.
"Oh She Glows" Cookbook by Angela Liddon
RequiredOne of the most popular beginner plant-based cookbooks — simple, whole-food recipes with clear instructions. A perfect first cookbook that covers breakfast through dinner.
Personal High-Speed Blender
RequiredA reliable blender unlocks smoothies, sauces, soups, hummus, and nut butters — all foundational plant-based staples. A personal-size blender is affordable and easy to clean.
Nutritional Yeast (Large Flake)
The secret weapon of plant-based cooking — nutritional yeast adds a savory, cheesy flavor to sauces, popcorn, pasta, and soups. Also a good source of B-vitamins including B12.