K–6Wellness
Positive Self-Talk
Reframe negative thoughts
Elsa
JorahBefore you start
- Age band
- K–6
- Time
- 10–20 minutes
- Quest type
- Hanging Out
- Guardian
- Dan · Wasatch
- Materials needed
- Positive Self-Talk Journal
- Mindset by Carol Dweck
- Daily Affirmation Card Deck
Why this skill rocks
Thinking good thoughts helps you feel strong and brave, like a super-raccoon ready for anything! You can turn 'I can't' into 'I can try!'
2034Where this could take you
When the Olympics come to Salt Lake City in 2034, you'll be a confident leader, helping athletes stay positive even when things get tough. Your inner voice will be your biggest fan!
What You'll Need
Optional materials for this quest.
Positive Self-Talk Journal
RequiredA structured journal designed around CBT-based prompts and positive self-talk exercises. Helps you track negative thought patterns, practice reframes, and build your personal power statements over time.
Mindset by Carol Dweck
RequiredThe foundational book on growth mindset and how your beliefs about your own abilities shape everything you do. Widely used in schools and sports programs — backed by decades of Stanford research.
Daily Affirmation Card Deck
A deck of positive affirmation cards you can pull each morning to set your mental tone for the day. Optional but useful for building a consistent daily self-talk practice.