K–6Wellness
Recovery Techniques
Foam rolling and stretching
Loam
GildaBefore you start
- Age band
- K–6
- Time
- 15–30 minutes
- Quest type
- Hanging Out
- Guardian
- Raya · Garfield
- Materials needed
- High-Density Foam Roller
- Lacrosse Ball Trigger Point Set
- Stretching Strap with Loops
Why this skill rocks
Learn how to make your muscles feel great after playing hard! Stretching and rolling help you stay strong and ready for more fun.
2034Where this could take you
You'll know all the best ways to keep your body feeling good, whether you're skiing, hiking, or maybe even training for a future Olympic sport yourself.
What You'll Need
Optional materials for this quest.
High-Density Foam Roller
RequiredThe core tool for self-myofascial release. A high-density foam roller lets you apply controlled pressure to tight muscles in your calves, quads, hamstrings, upper back, and hips to speed up recovery.
Lacrosse Ball Trigger Point Set
RequiredFirm rubber balls used to target specific trigger points and knots that a foam roller cannot reach. Great for the feet, glutes, shoulders, and upper back. Usually sold in pairs.
Stretching Strap with Loops
A flexibility strap with multiple loops that helps you deepen stretches you cannot reach on your own. Especially helpful for hamstring and calf stretches during your recovery routine.