K–6Wellness
Resilience Building
Bounce back from setbacks
Ira
KodaBefore you start
- Age band
- K–6
- Time
- 20–40 minutes
- Quest type
- Hanging Out
- Guardian
- Dan · Wasatch
- Materials needed
- Resilience & Grit Book for Teens
- Resilience & Gratitude Journal
- Mindfulness & Coping Skills Card Deck
Why this skill rocks
Life can be tricky sometimes, but you'll learn how to bounce back when things get tough. It's like having a superpower for your brain!
2034Where this could take you
You'll be a rock for your friends and family, facing challenges with a brave heart, maybe even inspiring Olympic athletes to keep going.
What You'll Need
Optional materials for this quest.
Resilience & Grit Book for Teens
RequiredA research-backed book on building grit, bouncing back from failure, and developing the mental toughness to keep going when things get hard. Written in an engaging, accessible style for young readers.
Resilience & Gratitude Journal
RequiredA guided daily journal with prompts focused on reflection, reframing setbacks, and building gratitude. Helps you track your resilience journey and notice how your thinking shifts over six weeks.
Mindfulness & Coping Skills Card Deck
A deck of cards with mindfulness exercises and coping strategies you can use in stressful moments. Optional but handy for building a toolkit of go-to techniques you can reach for on hard days.