K–6Wellness
Snack Smart
Healthy snacking choices
⏱ 10–20 min📊 Beginner🪜 6 steps
Also helping:
Loam
Sylvia
LoamSylviaBefore you start
- Age band
- K–6
- Time
- 10–20 minutes
- Quest type
- Hanging Out
- Guardian
- Elsa · Cache
- Materials needed
- Small Food Storage Containers (Set)
- Digital Kitchen Food Scale
- The Snack Girl to the Rescue Book
Why this skill rocks
Discover yummy snacks that give you energy to play and learn, instead of making you feel sluggish.
2034Where this could take you
You'll be making smart choices to stay healthy and strong, whether you're cheering on Olympians or tackling your own big goals.
What You'll Need
Optional materials for this quest.
📦
Small Food Storage Containers (Set)
RequiredPortion-sized containers make snack prep fast and keep combo snacks fresh all week in the fridge.
📦
Digital Kitchen Food Scale
RequiredHelps you measure portions accurately so you know exactly how much you are eating — way more useful than guessing.
📦
The Snack Girl to the Rescue Book
A fun, easy-to-read book packed with real-food snack ideas and swaps — great for leveling up beyond the basics.