K–6Wellness
Stress Management
Healthy coping strategies
Elsa
IraBefore you start
- Age band
- K–6
- Time
- 10–20 minutes
- Quest type
- Hanging Out
- Guardian
- Dan · Wasatch
- Materials needed
- Guided Journal for Teens
- Stress Ball or Fidget Tool
- Why Zebras Do Not Get Ulcers by Robert Sapolsky
Why this skill rocks
Learn super secret tricks to stay calm and happy, even when things get a little tricky. It’s like having a superpower for your brain!
2034Where this could take you
You'll be a cool, calm leader, able to handle big projects during the Olympics, or a friend who helps others feel their best when things get tough.
What You'll Need
Optional materials for this quest.
Guided Journal for Teens
RequiredA structured journal with prompts helps you track stress patterns, reflect on what worked, and build self-awareness over time. Way more useful than a blank notebook when you are just starting out.
Stress Ball or Fidget Tool
RequiredSqueezing something physical during a stressful moment activates the nervous system in a calming way. Simple, portable, and genuinely effective during tests or tough conversations.
Why Zebras Do Not Get Ulcers by Robert Sapolsky
The best science book on stress ever written — covers the exact brain biology behind everything in this quest. A serious read for someone who wants to go deep on the science.