K–6Wellness
Tai Chi Basics
Slow, flowing movements for balance
IraBefore you start
- Age band
- K–6
- Time
- 15–30 minutes
- Quest type
- Hanging Out
- Guardian
- Jorah · Salt Lake
- Materials needed
- Tai Chi Shoes
- Comfortable Loose-Fit Pants
- Tai Chi: The 24-Form Book by Paul Lam
Why this skill rocks
Learn these gentle, flowing moves to feel super calm and strong, like a sturdy tree in the wind. It's a secret way to find your inner quiet.
2034Where this could take you
You could be teaching athletes how to relax and focus before their big Olympic events, helping them find their calm strength.
What You'll Need
Optional materials for this quest.
Tai Chi Shoes
RequiredFlat, thin-soled shoes let you feel the ground and shift weight properly. Regular sneakers with thick cushioning actually work against good tai chi form.
Comfortable Loose-Fit Pants
RequiredYou need full hip and knee range of motion. Jeans or stiff pants will limit your stances — get something with a bit of stretch.
Tai Chi: The 24-Form Book by Paul Lam
Step-by-step illustrated guide to the Yang-style 24-form — perfect for checking your positioning when you can't stream a video.