Track & Field

Track and field puts serious impact on your joints. Get shoes with proper cushioning for your foot type — don't train in flat sneakers or old worn-out shoes. Your knees will thank you.

Timing your own workouts is essential. A phone works, but a dedicated stopwatch is easier to use during drills when you need split times.

Used for hip activation warm-ups and strength drills that elite youth track coaches swear by. Light resistance bands prevent the most common sprinting injuries before they happen.