Visualization Training

Visualization without documentation is just daydreaming. A dedicated notebook for your mental training logs, pre-competition plans, and post-performance reviews makes the practice stick and lets you track real progress over time.

Guided visualization sessions work much better when you can block outside noise. Any earbuds you own will work — the goal is getting into a focused mental state without distractions.

Hands down the best book ever written on sport psychology for young athletes — and it applies to every sport, not just baseball. Elite coaches in Utah and nationally use this as a reference. A geeking-out must-read.