Volleyball Basics

You need an actual volleyball — not a kickball or beach ball. Indoor volleyballs and outdoor ones are slightly different; either works for learning. Get one that holds air and has a decent grip.

Digging balls and learning to dive means your knees hit the floor — a lot. Knee pads are genuinely protective, not just comfort gear. Any volleyball-specific knee pads work fine.

A solo toss trainer lets you practice setting and spiking without a partner. Straps to a pole or doorframe and gives you a ball on a tether — obsessive reps without chasing the ball across the gym.