K–6Wellness
Wrestling Basics
Takedowns, escapes, and mat awareness
Bram
KodaBefore you start
- Age band
- K–6
- Time
- 35–60 minutes
- Quest type
- Hanging Out
- Guardian
- Gilda · Sevier
- Materials needed
- Wrestling Shoes
- Headgear (Ear Guards)
- Wrestling Knee Pad (Single)
Why this skill rocks
Learn awesome moves to stay strong, balanced, and confident on the mat! It's a great way to build your body and your brain.
2034Where this could take you
In 2034, you could be a powerful wrestler competing for an Olympic medal, or a confident leader inspiring other young athletes to reach for the stars.
What You'll Need
Optional materials for this quest.
Wrestling Shoes
RequiredRegular sneakers slip on mats and don't give you the ankle support you need for quick direction changes. Wrestling shoes are low-profile, grippy, and built for the sport — they're the most important gear purchase you'll make.
Headgear (Ear Guards)
RequiredRepeated friction on your ears without protection causes 'cauliflower ear' — a permanent disfigurement that's completely preventable. Headgear is required in youth competition and strongly recommended for all drilling.
Wrestling Knee Pad (Single)
Your lead knee hits the mat hard on every shot. A single knee pad on your shooting leg absorbs that impact and reduces wear on your patella over hundreds of reps. Serious wrestlers swear by them.