Yoga Foundations

A non-slip mat gives you a stable, cushioned surface for every pose — your joints will thank you. Look for at least 4mm thickness for comfort on hard floors.

Blocks bring the floor closer to you so you can hold poses with proper alignment before your flexibility fully develops. Every beginner needs these — they make hard poses possible and good poses better.

A beginner anatomy or pose reference book (like "Yoga Anatomy" by Leslie Kaminoff) helps you understand exactly which muscles you are working in each pose — great for the geeking-out phase when you start teaching others.